Posted on 26 May by Admin | 3 min read
While it’s important to ensure that learning doesn’t take a backseat during the pandemic, what you need to focus on, as parents, is your kids’ mental health. Are you wondering how is COVID affecting children’s mental health? Lockdown and social distancing are taking a toll on kids as they experience the impact of lack of outdoor group activities, isolation from friends and restricted movement. This is, therefore, a very crucial time for parents to help their children form a strong foundation for good mental health to enable them to deal with their emotions. Here are a few things that can help alleviate the impact of COVID-19 on children.
Maintain a Healthy Diet
Surprised that a diet can affect your kids’ mental health? Well, don’t be! Research shows that kids who eat a balanced diet project better health when compared to kids who eat processed and junk foods. A balanced diet includes a healthy mix of fruits & vegetables, grains, dairy, protein and fat.
When preparing meals, include your kids to make them more meaningful. You can also make it a fun activity by cooking interesting recipes together. Most importantly, lead by example and eat healthy to encourage them to do the same
Make Time for Exercise
An effective way to nurture children's mental health during lockdown is through exercise! Physical activity can improve your energy levels, relieve stress and reduce anxiety too! It has the potential to lift your moods and give you a sense of satisfaction and fulfilment.
Just because you’re stuck at home doesn’t mean you can’t get your heart pumping. Find creative ways to get your kids to exercise a little every day and promote a healthy body image to make them feel good about themselves. This will also help them maintain a good sleep pattern which is also essential for mental wellbeing.
A couple of days at home is one thing but staying indoors and not being able to see the world and people outside can be frustrating. And there’s an easy way to fix that - virtual calls! Connect with your friends, family and loved ones whenever you can to show some level of normalcy to your kids. Just talking to people and seeing familiar faces can be great mental health support for children.
Guide Them with Their Feelings
It’s important to address the emotional well-being of children. Kids don’t always know how to deal with their emotions. Check in on them regularly to see if they are capable of detecting their emotions. Try to guide them to understand how they’re feeling - sad, happy, confused, etc. Learning this behaviour early on will not only assist them in making decisions but also help them understand their feelings better.
We are living in challenging times and as parents, sending your child to a safe preschool is a major responsibility. What you need is a safe haven with a strict safety protocol that nurtures a healthy environment for your munchkins’ holistic development. Yello gives you exactly all those things and more! With preschool, daycare, kindergarten and creche facilities, it is the perfect place for your children. Not only is our campus clean and hygienic, but we also provide online classes for kids to learn at home. So prioritize your children’s safety to enrol them in the perfect & safest preschool in Bangalore, at Yello!Back to Blog